Heat and ice can provide very effective pain relief at home. This is how to do this: For new injuries, the general rule is that you should apply ice to…
Strengthen your Core
It is common knowledge that a weak core will not benefit your spine health. The stronger your muscles are, the easier it is for your back to cope with the…
Foam Roller for Injury Prevention
You can target each one of the major muscle groups when using a foam roller for SMR (Self-Myofascial Release) and deep tissue massage. These foam roller techniques offer a quick…
Pain Relief through Chiropractic
Testimonial by Melanie Card Email: melcard@iafrica.com Tel: 0781362049 Years of sitting in front of a computer finally led to extreme lower back pain. I was diagnosed with hairline fractures in…